Tony Frayling 4:00 row
845m
Meters
4:00.0
Time
2:22.0
Pace
46
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 109 |
August 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 98 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 87 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 98 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 102 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 105 |
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Workout Graph
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