Tony Frayling v6:00/1:00r...6 row
5,238m
Meters
21:00.0
Time
2:00.2
Pace
345
Calories
148
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 109 |
August 30, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,238m | 2:00.2 | 201 | 992 | 27 | 148 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 145 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 150 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 151 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 150 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 143 | |
| r: 1:00 | 116m | ||||||
| r347m |
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Workout Graph
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