Tony Frayling 1000m row
1,000m
Meters
4:42.0
Time
2:21.0
Pace
55
Calories
95
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 109 |
September 12, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | 95 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 23 | 81 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 23 | 93 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 23 | 100 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 24 | 100 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 23 | 104 |
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Workout Graph
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