Tony Frayling v2000m/3:00r...4 row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
324
Calories
146
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 32:23.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 109 |
September 12, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 27 | 146 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 26 | 142 | |
| r: 3:00 | 197m | ||||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 27 | 146 | |
| r: 3:00 | 228m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 150 | |
| r: 3:00 | 245m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 147 | |
| r: 3:00 | 350m | ||||||
| r1,020m |
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Workout Graph
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