Tony Frayling 1000m row
1,000m
Meters
4:39.2
Time
2:19.6
Pace
55
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 113 |
September 13, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 103 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 24 | 88 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 23 | 98 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 24 | 106 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 24 | 110 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 114 |
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Workout Graph
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