Tony Frayling v1:00/1:00r...7 row
2,649m
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
142
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 114 |
September 13, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 29 | 142 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 126 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 145 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 139 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 149 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 143 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 146 | |
| r: 1:00 | 119m | ||||||
| r450m |
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