Tony Frayling 1000m row
1,000m
Meters
4:42.7
Time
2:21.3
Pace
55
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 112 |
September 14, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | 100 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 24 | 85 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 24 | 100 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 24 | 105 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 25 | 104 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 24 | 108 |
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Workout Graph
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