Tony Frayling v750m/2:00r...5 row
3,750m
Meters
14:52.0
Time
1:58.9
Pace
249
Calories
149
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 113 |
September 14, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.0 | 3,750m | 1:58.9 | 208 | 1016 | 27 | 149 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 28 | 142 | |
| r: 2:00 | 257m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 27 | 147 | |
| r: 2:00 | 227m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 28 | 150 | |
| r: 2:00 | 251m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 28 | 152 | |
| r: 2:00 | 261m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | 155 | |
| r: 2:00 | 289m | ||||||
| r1,285m |
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Workout Graph
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