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Tony Frayling v10c/0:30r...20 row

2,806m

Meters

10:38.1

Time

1:53.7

Pace

200

Calories

137

Heart Rate

Rest Distance1,295m
Rest Time10:00.0
Overall Distance4,101m
Overall Time20:38.1
Average Watts238
Calories Per Hour1119
Stroke Rate30
Stroke Count322
Drag Factor112

September 15, 2023 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.1 2,806m 1:53.7 238 1119 30 137
0:35.6 148m 2:00.2 201 992 29 117
r: 0:30 94m
0:32.9 143m 1:55.0 230 1091 29 129
r: 0:30 89m
0:32.7 142m 1:55.1 229 1089 29 134
r: 0:30 70m
0:32.0 140m 1:54.2 234 1106 30 136
r: 0:30 63m
0:32.2 141m 1:54.1 235 1109 30 137
r: 0:30 76m
0:31.4 139m 1:52.9 243 1135 31 139
r: 0:30 61m
0:32.5 142m 1:54.4 234 1103 30 140
r: 0:30 40m
0:31.4 139m 1:52.9 243 1135 31 139
r: 0:30 72m
0:31.6 140m 1:52.8 243 1137 30 141
r: 0:30 57m
0:31.8 140m 1:53.5 239 1122 30 141
r: 0:30 38m
0:32.1 141m 1:53.8 237 1116 32 140
r: 0:30 70m
0:32.0 141m 1:53.4 240 1124 30 140
r: 0:30 54m
0:32.0 141m 1:53.4 240 1124 30 139
r: 0:30 54m
0:31.8 140m 1:53.5 239 1122 30 140
r: 0:30 45m
0:31.5 140m 1:52.5 246 1146 30 140
r: 0:30 50m
0:31.1 138m 1:52.6 245 1141 31 139
r: 0:30 62m
0:31.0 138m 1:52.3 247 1150 31 141
r: 0:30 58m
0:31.0 138m 1:52.3 247 1150 31 141
r: 0:30 82m
0:31.0 138m 1:52.3 247 1150 31 143
r: 0:30 78m
0:30.4 137m 1:50.9 256 1181 32 143
r: 0:30 82m
r1,295m

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Workout Graph

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