Tony Frayling v3:00/2:00r...5 row
3,799m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
149
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 110 |
September 18, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 27 | 149 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 142 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 150 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 153 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 156 | |
| r: 2:00 | 276m | ||||||
| r1,277m |
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Workout Graph
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