Tony Frayling 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 112 |
September 19, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | 98 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 24 | 85 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 23 | 97 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 23 | 100 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 24 | 103 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 23 | 106 |
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Workout Graph
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