Tony Frayling v250m/0:45r...12 row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
209
Calories
138
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 20:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 113 |
September 22, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 29 | 138 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 124 | |
| r: 0:45 | 114m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 135 | |
| r: 0:45 | 74m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 136 | |
| r: 0:45 | 66m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 138 | |
| r: 0:45 | 59m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 138 | |
| r: 0:45 | 65m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 139 | |
| r: 0:45 | 61m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 141 | |
| r: 0:45 | 57m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 141 | |
| r: 0:45 | 66m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 142 | |
| r: 0:45 | 63m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 143 | |
| r: 0:45 | 64m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 144 | |
| r: 0:45 | 59m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 146 | |
| r: 0:45 | 93m | ||||||
| r841m |
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Workout Graph
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