Tony Frayling 500m row
500m
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
87
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 113 |
September 26, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | 87 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 | 69 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 25 | 84 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 | 89 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 | 94 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 101 |
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Workout Graph
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