Tony Frayling v1000m/2:00r...6 row
6,000m
Meters
23:55.4
Time
1:59.6
Pace
398
Calories
149
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 35:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 113 |
September 26, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.4 | 6,000m | 1:59.6 | 204 | 1003 | 26 | 149 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 140 | |
| r: 2:00 | 113m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 145 | |
| r: 2:00 | 108m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 149 | |
| r: 2:00 | 97m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 151 | |
| r: 2:00 | 113m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 153 | |
| r: 2:00 | 112m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 156 | |
| r: 2:00 | 17m | ||||||
| r560m |
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Workout Graph
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