Tony Frayling v1:00/3:00r...8 row
2,155m
Meters
8:00.0
Time
1:51.3
Pace
154
Calories
132
Heart Rate
| Rest Distance | 4,268m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 114 |
October 03, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 30 | 132 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 120 | |
| r: 3:00 | 561m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 130 | |
| r: 3:00 | 541m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 132 | |
| r: 3:00 | 535m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 133 | |
| r: 3:00 | 526m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 133 | |
| r: 3:00 | 536m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 3:00 | 528m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 3:00 | 528m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 139 | |
| r: 3:00 | 513m | ||||||
| r4,268m |
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Workout Graph
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