Tony Frayling v1:00/1:00r...6 row
5,254m
Meters
21:00.0
Time
1:59.9
Pace
347
Calories
140
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 115 |
October 04, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,254m | 1:59.9 | 203 | 998 | 26 | 140 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 117 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 134 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 140 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 146 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 151 | |
| r: 1:00 | 37m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 155 | |
| r: 1:00 | 47m | ||||||
| r313m |
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Workout Graph
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