Tony Frayling 1000m row
1,000m
Meters
4:48.6
Time
2:24.3
Pace
54
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 114 |
October 05, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | 96 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 24 | 80 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 25 | 94 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 24 | 99 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 25 | 103 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 25 | 105 |
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Workout Graph
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