Tony Frayling v1000m/1:00r...4 row
4,000m
Meters
15:50.4
Time
1:58.8
Pace
267
Calories
144
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 19:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 114 |
October 05, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.4 | 4,000m | 1:58.8 | 209 | 1018 | 27 | 144 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 137 | |
| r: 1:00 | 87m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 143 | |
| r: 1:00 | 68m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 147 | |
| r: 1:00 | 54m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 151 | |
| r: 1:00 | 99m | ||||||
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.