Tony Frayling 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
308
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 114 |
October 09, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 23 | 127 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 115 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 | 119 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 130 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 | 133 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 | 141 |
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Workout Graph
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