Tony Frayling 10000m BikeErg
10,000
Meters
19:46.3
Time
1:58.6
Pace
336
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 81 |
| Revolution Count | 1604 |
| Power/kg | 2.63 |
| Drag Factor | 82 |
October 09, 2023 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:46.3 | 10,000 | 1:58.6 | 210 | 1021 | 336 | 81 | 144 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 78 | 135 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 80 | 140 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 67 | 81 | 145 |
| 3:54.1 | 8,000 | 1:57.0 | 218 | 1051 | 68 | 82 | 149 |
| 3:46.3 | 10,000 | 1:53.1 | 242 | 1131 | 71 | 85 | 153 |
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Workout Graph
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