Tony Frayling 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
54
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 113 |
October 10, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 99 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 84 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 23 | 94 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 25 | 102 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 25 | 106 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 25 | 111 |
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Workout Graph
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