Tony Frayling v1:00/2:00r...5 row
3,334m
Meters
13:00.0
Time
1:56.9
Pace
226
Calories
137
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 114 |
October 10, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,334m | 1:56.9 | 219 | 1052 | 27 | 137 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 117 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 138 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 147 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 148 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 139 | |
| r: 2:00 | 364m | ||||||
| r1,603m |
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Workout Graph
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