Tony Frayling v10c/1:00r...6 row
3,001m
Meters
11:33.8
Time
1:55.5
Pace
210
Calories
134
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 17:33.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 113 |
October 11, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.8 | 3,001m | 1:55.5 | 227 | 1079 | 28 | 134 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 29 | 107 | |
| r: 1:00 | 171m | ||||||
| 1:04.8 | 283m | 1:54.4 | 233 | 1102 | 28 | 128 | |
| r: 1:00 | 103m | ||||||
| 1:36.5 | 422m | 1:54.3 | 234 | 1105 | 29 | 136 | |
| r: 1:00 | 80m | ||||||
| 2:11.6 | 571m | 1:55.2 | 229 | 1087 | 29 | 141 | |
| r: 1:00 | 66m | ||||||
| 2:46.3 | 717m | 1:55.9 | 224 | 1072 | 29 | 146 | |
| r: 1:00 | 44m | ||||||
| 3:21.7 | 866m | 1:56.4 | 222 | 1062 | 28 | 151 | |
| r: 1:00 | 69m | ||||||
| r533m |
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Workout Graph
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