Tony Frayling v5:00/2:00r...4 BikeErg
10,638m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
149
Heart Rate
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,414m |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 85 |
| Revolution Count | 1701 |
| Power/kg | 2.74 |
| Drag Factor | 83 |
October 12, 2023 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,638m | 1:52.8 | 244 | 1139 | 85 | 149 | |
| 5:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 85 | 143 | |
| r: 2:00 | 724m | ||||||
| 5:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 85 | 149 | |
| r: 2:00 | 677m | ||||||
| 5:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 85 | 152 | |
| r: 2:00 | 694m | ||||||
| 5:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 86 | 155 | |
| r: 2:00 | 681m | ||||||
| r2,776m |
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Workout Graph
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