Tony Frayling 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 114 |
October 13, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 104 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 24 | 87 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 25 | 104 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 25 | 109 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 25 | 113 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 110 |
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Workout Graph
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