Tony Frayling v6:00/1:00r...6 row
5,318m
Meters
21:00.0
Time
1:58.4
Pace
355
Calories
150
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 114 |
October 13, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,318m | 1:58.4 | 211 | 1024 | 27 | 150 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 146 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 152 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 154 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 154 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 151 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 145 | |
| r: 1:00 | 14m | ||||||
| r192m |
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