Tony Frayling v1:00/1:00r...12 row
3,271m
Meters
12:00.0
Time
1:50.0
Pace
233
Calories
140
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 117 |
October 16, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,271m | 1:50.0 | 263 | 1203 | 31 | 140 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 129 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 137 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 138 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 138 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 140 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 140 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 142 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 143 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 144 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 145 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 148 | |
| r: 1:00 | 92m | ||||||
| r1,136m |
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Workout Graph
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