Tony Frayling v500m/1:00r...6 row
3,000m
Meters
11:29.1
Time
1:54.8
Pace
206
Calories
140
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 17:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 115 |
October 17, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 29 | 140 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 133 | |
| r: 1:00 | 125m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 136 | |
| r: 1:00 | 106m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 139 | |
| r: 1:00 | 101m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 142 | |
| r: 1:00 | 96m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 144 | |
| r: 1:00 | 105m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 147 | |
| r: 1:00 | 143m | ||||||
| r676m |
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Workout Graph
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