Tony Frayling 30:00 BikeErg
15,595m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 84 |
| Revolution Count | 2526 |
| Power/kg | 2.56 |
| Drag Factor | 80 |
October 19, 2023 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,595m | 1:55.4 | 228 | 1083 | 84 | 148 |
| 5:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 83 | 140 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 84 | 144 |
| 15:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 84 | 148 |
| 20:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 84 | 151 |
| 25:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 84 | 153 |
| 30:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 85 | 157 |
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