Tony Frayling 1000m row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
56
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 110 |
October 20, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 105 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 | 88 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 25 | 100 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 25 | 108 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 25 | 112 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 25 | 118 |
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Workout Graph
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