Tony Frayling 4:00 BikeErg
1,803m
Meters
4:00.0
Time
2:13.1
Pace
53
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 72 |
| Revolution Count | 288 |
| Power/kg | 1.66 |
| Drag Factor | 83 |
October 23, 2023 18:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,803m | 2:13.1 | 148 | 810 | 72 | 106 |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 63 | 93 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 74 | 107 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 75 | 111 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 76 | 115 |
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Workout Graph
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