Tony Frayling v2000m/3:00r...3 BikeErg
6,000m
Meters
10:46.3
Time
1:47.7
Pace
224
Calories
156
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 19:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 88 |
| Revolution Count | 960 |
| Power/kg | 3.15 |
| Drag Factor | 83 |
October 23, 2023 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:46.3 | 6,000m | 1:47.7 | 280 | 1263 | 88 | 156 | |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 89 | 152 | |
| r: 3:00 | 1,020m | ||||||
| 3:34.6 | 2,000m | 1:47.3 | 283 | 1275 | 89 | 158 | |
| r: 3:00 | 1,000m | ||||||
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 88 | 159 | |
| r: 3:00 | 1,004m | ||||||
| r3,024m |
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Workout Graph
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