Tony Frayling 4:00 row
853m
Meters
4:00.0
Time
2:20.6
Pace
47
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 114 |
October 24, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 102 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 90 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 100 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 107 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 111 |
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Workout Graph
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