Tony Frayling v500m/2:00r...8 row
4,000m
Meters
14:58.6
Time
1:52.3
Pace
281
Calories
144
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 30:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 114 |
October 24, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 4,000m | 1:52.3 | 247 | 1149 | 29 | 144 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 2:00 | 117m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 141 | |
| r: 2:00 | 86m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 143 | |
| r: 2:00 | 75m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 145 | |
| r: 2:00 | 74m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 145 | |
| r: 2:00 | 92m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 145 | |
| r: 2:00 | 69m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 147 | |
| r: 2:00 | 81m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 148 | |
| r: 2:00 | 258m | ||||||
| r852m |
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Workout Graph
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