Tony Frayling 4:00 row
852m
Meters
4:00.0
Time
2:20.8
Pace
47
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 114 |
October 25, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 99 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 86 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 100 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 103 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 108 |
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Workout Graph
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