Tony Frayling v2:00/1:00r...7 row
4,339m
Meters
17:00.0
Time
1:57.5
Pace
291
Calories
141
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 114 |
October 25, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,339m | 1:57.5 | 216 | 1041 | 28 | 141 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 132 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 139 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 138 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 144 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 142 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 149 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 147 | |
| r: 1:00 | 111m | ||||||
| r395m |
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Workout Graph
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