Tony Frayling 1000m row
1,000m
Meters
4:34.3
Time
2:17.1
Pace
56
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 112 |
October 26, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 106 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 25 | 91 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 24 | 103 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 25 | 110 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 26 | 113 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 27 | 117 |
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Workout Graph
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