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Tony Frayling v0:20/0:10r...24 row

2,222m

Meters

8:00.0

Time

1:48.0

Pace

161

Calories

139

Heart Rate

Rest Distance1,398m
Rest Time11:40.0
Overall Distance3,620m
Overall Time19:40.0
Average Watts278
Calories Per Hour1255
Stroke Rate32
Stroke Count263
Drag Factor167

October 26, 2023 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,222m 1:48.0 278 1255 32 139
0:20.0 89m 1:52.3 247 1149 33 111
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 33 127
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33 134
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33 137
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 33 139
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33 141
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33 143
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 33 145
r: 4:00 336m
0:20.0 94m 1:46.3 291 1300 33 123
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33 133
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33 137
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33 142
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 33 143
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 30 145
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 33 147
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33 148
r: 4:00 312m
0:20.0 94m 1:46.3 291 1300 33 125
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33 135
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33 141
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33 144
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 33 147
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 33 150
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33 152
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33 153
r: 0:10 35m
r1,398m

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