Tony Frayling v50c/2:00r...5 BikeErg
3,661m
Meters
6:12.8
Time
1:41.8
Pace
150
Calories
145
Heart Rate
| Rest Distance | 3,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 16:12.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 97 |
| Revolution Count | 588 |
| Power/kg | 3.72 |
| Drag Factor | 81 |
October 27, 2023 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:12.8 | 3,661m | 1:41.8 | 331 | 1440 | 97 | 145 | |
| 2:12.0 | 1,263m | 1:44.5 | 307 | 1355 | 92 | 145 | |
| r: 2:00 | 619m | ||||||
| 1:43.4 | 1,001m | 1:43.2 | 318 | 1392 | 93 | 146 | |
| r: 2:00 | 669m | ||||||
| 1:13.0 | 725m | 1:40.6 | 343 | 1479 | 95 | 148 | |
| r: 2:00 | 660m | ||||||
| 0:45.6 | 466m | 1:37.8 | 374 | 1585 | 99 | 147 | |
| r: 2:00 | 731m | ||||||
| 0:18.7 | 206m | 1:30.7 | 468 | 1910 | 106 | 140 | |
| r: 2:00 | 810m | ||||||
| r3,489m |
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Workout Graph
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