Tony Frayling 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 113 |
October 31, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 103 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | 90 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 25 | 103 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 25 | 107 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 24 | 110 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 26 | 109 |
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Workout Graph
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