Tony Frayling v250m/0:45r...12 row
3,000m
Meters
11:01.1
Time
1:50.1
Pace
215
Calories
137
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 20:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 114 |
October 31, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.1 | 3,000m | 1:50.1 | 262 | 1200 | 30 | 137 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 121 | |
| r: 0:45 | 147m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 131 | |
| r: 0:45 | 137m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 134 | |
| r: 0:45 | 136m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 136 | |
| r: 0:45 | 133m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 137 | |
| r: 0:45 | 97m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 137 | |
| r: 0:45 | 107m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 138 | |
| r: 0:45 | 96m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | 139 | |
| r: 0:45 | 89m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 140 | |
| r: 0:45 | 95m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 141 | |
| r: 0:45 | 87m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 144 | |
| r: 0:45 | 82m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 148 | |
| r: 0:45 | 97m | ||||||
| r1,303m |
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Workout Graph
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