Tony Frayling v1000m/1:00r...5 BikeErg
5,000m
Meters
8:46.8
Time
1:45.3
Pace
192
Calories
147
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 13:46.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 91 |
| Revolution Count | 800 |
| Power/kg | 3.36 |
| Drag Factor | 82 |
November 05, 2023 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:46.8 | 5,000m | 1:45.3 | 299 | 1329 | 91 | 147 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 90 | 140 | |
| r: 1:00 | 334m | ||||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 91 | 144 | |
| r: 1:00 | 270m | ||||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 91 | 148 | |
| r: 1:00 | 278m | ||||||
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 92 | 151 | |
| r: 1:00 | 293m | ||||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 92 | 155 | |
| r: 1:00 | 225m | ||||||
| r1,400m |
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Workout Graph
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