Tony Frayling 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
59
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 117 |
November 07, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 59 | 26 | 107 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 25 | 90 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 26 | 106 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 27 | 112 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 28 | 114 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12 | 28 | 117 |
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Workout Graph
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