Tony Frayling v1:00/0:30r...10 row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
193
Calories
139
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 117 |
November 07, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 30 | 139 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 125 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 134 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 137 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 138 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 140 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 141 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 143 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 144 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 144 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 147 | |
| r: 0:30 | 50m | ||||||
| r446m |
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