Tony Frayling v10c/1:00r...6 BikeErg
6,112m
Meters
11:56.1
Time
1:57.1
Pace
210
Calories
149
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 17:56.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 86 |
| Revolution Count | 1014 |
| Power/kg | 2.45 |
| Drag Factor | 74 |
January 30, 2024 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:56.1 | 6,112m | 1:57.1 | 218 | 1048 | 86 | 149 | |
| 0:28.9 | 263m | 1:49.8 | 264 | 1207 | 89 | 125 | |
| r: 1:00 | 408m | ||||||
| 1:02.8 | 558m | 1:52.5 | 246 | 1144 | 88 | 148 | |
| r: 1:00 | 157m | ||||||
| 1:40.6 | 867m | 1:56.0 | 224 | 1071 | 86 | 153 | |
| r: 1:00 | 159m | ||||||
| 2:17.9 | 1,174m | 1:57.4 | 216 | 1043 | 85 | 156 | |
| r: 1:00 | 43m | ||||||
| 2:54.0 | 1,469m | 1:58.4 | 211 | 1024 | 84 | 157 | |
| r: 1:00 | 45m | ||||||
| 3:31.9 | 1,780m | 1:59.0 | 207 | 1013 | 84 | 160 | |
| r: 1:00 | 291m | ||||||
| r1,103m |
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Workout Graph
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