Tony Frayling 4:00 BikeErg
1,794m
Meters
4:00.0
Time
2:13.7
Pace
53
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 74 |
| Revolution Count | 298 |
| Power/kg | 1.64 |
| Drag Factor | 74 |
January 30, 2024 15:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,794m | 2:13.7 | 146 | 803 | 74 | 137 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 67 | 125 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 77 | 138 |
| 3:00.0 | 463m | 2:09.5 | 161 | 853 | 77 | 142 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 77 | 145 |
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Workout Graph
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