Tony Frayling 4:00 BikeErg
1,898m
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 78 |
| Revolution Count | 315 |
| Power/kg | 1.95 |
| Drag Factor | 74 |
February 02, 2024 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,898m | 2:06.4 | 173 | 895 | 78 | 129 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 73 | 108 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 81 | 129 |
| 3:00.0 | 483m | 2:04.2 | 183 | 928 | 81 | 138 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 80 | 141 |
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Workout Graph
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