Tony Frayling v1:00/1:00r...6 BikeErg
10,598m
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
153
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 84 |
| Revolution Count | 1764 |
| Power/kg | 2.34 |
| Drag Factor | 74 |
February 02, 2024 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,598m | 1:58.8 | 208 | 1016 | 84 | 153 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 84 | 140 | |
| r: 1:00 | 308m | ||||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 85 | 150 | |
| r: 1:00 | 358m | ||||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 84 | 153 | |
| r: 1:00 | 354m | ||||||
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 84 | 157 | |
| r: 1:00 | 207m | ||||||
| 5:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 84 | 158 | |
| r: 1:00 | 44m | ||||||
| 6:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 84 | 162 | |
| r: 1:00 | 150m | ||||||
| r1,421m |
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Workout Graph
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