Tony Frayling 4:00 BikeErg
1,842m
Meters
4:00.0
Time
2:10.2
Pace
54
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 77 |
| Revolution Count | 308 |
| Power/kg | 1.78 |
| Drag Factor | 72 |
February 13, 2024 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,842m | 2:10.2 | 158 | 844 | 77 | 121 |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 73 | 105 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 78 | 124 |
| 3:00.0 | 469m | 2:07.9 | 167 | 875 | 79 | 128 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 78 | 130 |
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Workout Graph
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