Tony Frayling 4:00 BikeErg
1,585m
Meters
4:00.0
Time
2:31.4
Pace
42
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 66 |
| Revolution Count | 266 |
| Power/kg | 1.14 |
| Drag Factor | 72 |
February 13, 2024 19:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,585m | 2:31.4 | 101 | 646 | 66 | 119 |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 61 | 117 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 67 | 119 |
| 3:00.0 | 404m | 2:28.5 | 107 | 667 | 68 | 121 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 70 | 122 |
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Workout Graph
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